Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

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So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Nice and flat on the floor. And you just roll it up. Now on this one, you're targeting more the lower abs. And when you think of somebody with a six pack, six pack abs, you're looking at their ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Ab training is typically performed with little to no equipment and focuses more on burning out the muscle than on the caliber of each repetition and activity. To get flat abs at home, you can do ...