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During the downwards phase, the biceps are the agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control down towards the floor. The triceps ...

Finger pain has many possible causes. The most common are accidental injuries, overuse injuries, and arthritis. However, numerous hand-related and body-wide health conditions can lead to finger pain, ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...