With World Bike Day celebrated on June 3. Established by the United Nations General Assembly in April 2018, the day ...

This CT girls high school outdoor track team has won 26 outdoor titles and nine State Open titles and this year’s team could ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Gain unlimited instant access to the entire Cyclingnews website Breaking news live reporting and analysis from all of the ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The new center will cost more than $3 million to construct and will take over the site of a former grocery store.

If you’re not interested in joining a traditional gym, but you also dread the idea of an at-home workout, it may be time to look into joining a boutique studio or a gym that is centered on a specific ...

As daylight hours decrease, plan your workouts to ensure you have enough light for safety. Winter often brings cold weather and shorter days, which can affect motivation. Focus on indoor ...

The stadium has undergone over $5 million in upgrades and now serves as a community hub, hosting various events. CANTON – The indoor baseball training facility at Thurman Munson Memorial Stadium ...

As our bodies change, what we need to do to stay fit and healthy also changes. If your post-menopause workout just isn't working, we've got a 10-day solution. Once upon a time, a little cardio, a few ...

Following a string of missteps by senior BJP leaders in Madhya Pradesh, particularly controversial remarks on Operation Sindoor that have politically backfired, the ruling party is preparing to ...