Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Chair and swimming yoga can be great ways to try poses without putting too much strain on your body. Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. RELATED ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

Discover the secrets to mastering yoga arm balances with our comprehensive guide focusing on enhancing strength and flexibility. This video will walk you through essential asanas, providing detailed ...

So I cannot imagine any day without my morning yoga, which keeps my knee joints stable and my spine supple. In fact, if I go ...