Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Let’s be honest — when most people hear the word yoga, they picture someone impossibly flexible balancing on their head in a ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...