Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.