Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...