Alia Bhatt is a fitness freak and often gives fans glimpses of her workout routines.The actress, on Sunday, took to her ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Juan Soto’s spring training appearance has sparked debate, with some New York Mets fans mocking his fitness and others ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s capital, Harare. Surrounded by rows of graves, she joined other members of the Commandos ...