In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted ...

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Walmart’s “Deals of the Day” will save you over $55 on the Google Nest Learning Thermostat and more than 20% off on the ...