Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Simple lifestyle changes such as quitting alcohol and getting enough sleep can significantly boost your heart’s health.

British actor Tom Holland is a popular youth icon, having shot to fame due to his role as Peter Parker in Marvel’s Spiderman ...