You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Orangetheory Fitness is a workout studio that is as popular as ever, but is it worth all the hype? Discover what you can ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...