Owner Katy Girlinghouse opened The Fit Pelvis in 2020 to help women with pelvic floor dysfunction live without pain and trust ...

I’m excited to go out there and put in the decades of work and all that it's taken to get to this stage. ... It all comes ...

Lori Loughlin is turning heads on the red carpet, showcasing her remarkable health and fitness journey. Friends revealed the ...

CBD oil's popularity surges across wellness and pharmaceutical sectors, lauded for potential benefits like pain and anxiety ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Chinese adults 45+ were physically active by 2020, up from 17% in 2011 * Weekend workouts-like tai chi and dance-deliver real health benefits * Urban residents and men //benefited more, revealing an ...

Stacker researched nonbinary, genderqueer, or otherwise gender-nonconforming celebrities that you should know.

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

From bestsellers-in-the-making to sharply observed literary fiction, we’ve rounded up your best bets for summer reading ...