Experience the playful power of hula hooping. Boost core strength, balance, and cardio in a fun, nostalgic workout inspired ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. At-home exercise grew leaps and bounds during the pandemic, and though many have found ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Sometimes, you learn best by doing. “I had never taken a spin class until recently,” said CyclePath Spin Studio owner Rita ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

Ana de Armas shares training details for Ballerina, including strength, stunts, gun work, and treadmill drills.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or "the Company), one of the leading global franchisors of boutique ...

Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...