We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

After a successful first edition, Unrack Fit, India’s homegrown strength training brand, is reopening its factory doors on ...

Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...

Fashion brands truly understand the power and value of sports, especially luxury brands,” says Daniel-Yaw Miller, sports and ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...