This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...

In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The Purpose and Impact of Cheerleading Competitions Cheerleading is much more than an entertaining spectacle; it fosters physical fitness, teamwork, and self-expression. This competition aims to: ...