A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Columnist Dagmar Munn decides to talk about her own experience and stay in her lane of wellness, motivation, and stress in ...

CHILLICOTHE ― Seventeen-year-old Allison Payton has a lot on her plate for just being a junior in high school. Payton dances, ...

ZARA McDermott has become a household name after skyrocketing to fame on Love Island in 2018 – and now dating Louis Tomlinson ...

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, ...

“Reaching the $1 million milestone through Lip Sync For Lungs is a testament to the passion and generosity of our community,” said Lori DeNicola, event chair, Lip Sync For Lungs Live Battle IX. “Since ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...