Mens Fitness on MSN1d
12 Cable Machine Exercises for a Total-Body Workout
U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...
This $1,995 home fitness device crams a gym’s worth of equipment into the space of a bookshelf
Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...
Stylist3y
Strength training: how to use a cable machine to get stronger
Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...