U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Space-Saving Design Instead of purchasing separate machines for cable exercises ... delts and improve posture with this essential exercise. Cable Rows: Strengthen your back and biceps with ...

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.