If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds strength, balance, and confidence using the FeetUp Trainer. Explore gentle ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

According to some experts, for women, there’s actually a whole deck of factors to consider before jumping in a tub full of ice ... is different. Age, fitness, body composition, health conditions ...

What does one wear to space? If you’re the first all-female flight crew, like that of Blue Origin, the dress code calls for ...

Read our full ... women we know, from nutritionists to neuroscientists, for their advice on de-stressing. Personal trainer Chloe Thomas is one of the most inspirational women in the world of ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down everything ...