Sri Lanka Cricket (SLC), in its ongoing efforts to enhance domestic cricket performance, provided local clubs with ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017.

It is estimated that about 800 people with Hodgkin lymphoma could benefit from the decision by the National Institute for Health and Care Excellence.

Although Beyoncé is famously private about her own fitness routine ... we spoke with Beyoncé's veteran dance captain, Ashley Everett. Her favorite way to work out? An at-home glute trainer.

In the second week of the Get Your Body Right series we concentrate on the upper body to ... But I know the benefits of ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

How you break a workout up between those periods of work and rest depends on your fitness level and goals ... and repeat that six times to help allow our body to adapt to the demands of extended ...

It’s a method of exercise that strengthens, stabilizes and restores function to the body in a way that feels intentional rather than overwhelming. And the best part? There are no fitness ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

"Hello Gorgeous!" commented a fan on one of her latest swimsuit photos. How does she approach diet, fitness, and self-care? Here are 5 habits responsible for her beach body. Ashley runs daily.

Chelsea Handler's trainer, Ben Bruno, revealed the TV host lifts weights to stay fit. These are the fitness habits she swears ...