Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The goal is to kind of share a new way to move the body,” says founder Kim Holman. “To discover what it means to give ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

The likelihood of me ending up as a pro footballer was virtually zero anyway, but I still regularly think about how my ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...