A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

I feel my strongest at almost 40' - EXCLUSIVE: The multi-sports Olympian, who is currently studying for her third degree, ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

The likelihood of me ending up as a pro footballer was virtually zero anyway, but I still regularly think about how my ...

Earlier this week television host and model Brooke Burke took to social media with a deeply personal admission - and bit of ...

Her life was a rollicking romp, from sex symbol swimming sensation to global movie star who risked her life – repeatedly – to ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Despite being previously leaked (with the singer’s blessing) fans have been clamoring for a ’physical’ release.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Troye keeps the steamy vibes going in his new verse for the song as he swims in double entendres. We all know that feeling of euphoria that takes over during a sweaty rave on the dance floor, and ...

American ice dancers Madison Chock and Evan Bates led after the rhythm dance at the world championships on Friday night as they chase a third consecutive title ...