Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

When it becomes a challenge to open a jar of jam, it’s often not the lid that’s the cause – it’s your joints. Arthrosis in ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

It is important to be aware of your cholesterol levels so you can help keep them under control - and experts have issued a warning over visible symptoms around your eyes ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

The Dodgers wanted to exercise caution with a cross-country flight and cold, wet conditions on the East Coast ahead.

Certain exercises can help strengthen the muscle and ... People used to adopt this position when sewing seams by hand. The sartorius acts on two joints, flexing a person’s hip and knee.

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...