Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to support your health and enjoy delicious, anti-inflammatory meals all season.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Knowing the cause of your inflammation is ultimately the best way to turn things around, and can help dictate the right supplements for you, says Jessica Cording, R.D., author of ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

Discover the hidden health benefits of kitchen herbs like basil, oregano, and rosemary, and how they can boost your wellness.

Scratching your skin can feel satisfying, but learn how it impacts inflammation and bacterial infection defense.