While there’s no official recommendation on how much omega-3s we need, the British Heart Foundation suggests aiming for 450mg per day, which amounts to the two portions.

One banana contains around 450mg of potassium, as well as magnesium and vitamin B and C. It’s an easy snack to incorporate into your day or chop on top of your porridge in the morning to boost your ...

Last week, Piyush Pandey turned 70. For someone whose voice, vision, and vernacular shaped the modern Indian advertising narrative, the milestone is not just a personal celebration—it’s a ...

In the US, the Institute of Medicine (IOM) first established adequate choline intake recommendations in 1998: 550mg per day for men and 425mg per day for women, or 450mg during pregnancy and 550mg ...