Eating cheese and yoghurt could protect middle aged men from heart attacks, recent research has found. Men aged 42 to 60 who ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Ongoing inflammation is rarely caused by a singular product and should be looked at with multiple factors in mind ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Boost digestion, immunity, and gut balance naturally with these powerful fermented foods rooted in Ayurvedic tradition.

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Many individuals turn to supplements to treat digestive difficulties, but gut health does not have to be in a capsule. In ...

Discover how nine companies are transforming the global food chain through eco-friendly policies and technological ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...