Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

"The percentage of colon cancer cases among young people under the age of 55 has doubled," the award-winning journalist ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Discover seven probiotic foods beyond yogurt that support gut health and boost immunity, including options like kimchi, ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.