Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and ... Exhale as you bring your ribs down and tuck your pelvis under in a posterior tilt, flattening your low back and ...

With the posterior approach, your surgeon has a better view of your hip, but they must cut through muscles and soft tissues to access your hip. They may need to do this because of special conditions ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...