Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Push-ups, also known as press-ups, are a "full-body powerhouse move that targets your chest, shoulders, arms, and core," says Walter Gjergja, Sports Master, ex-pro athlete, Olympic training advisor, ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Women are everywhere in Indian ads today but are they really in charge or just playing a part? Are their stories truly ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...