Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Women are everywhere in Indian ads today but are they really in charge or just playing a part? Are their stories truly ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

No Cinderellas here. These are bona fides. They exude it. They’re so familiar with the warmth of bright lights they no longer ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Hundreds of NFL talent evaluators descended on Colorado's campus Friday for the Buffaloes' pro day, which was dubbed the “We ...