You might have left this early exercise staple back in your school days, but your training would be better with them.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...