Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

A message flashed up on notice boards saying McIlroy was the sixth player to play the opening three holes in four under par. But no one had EVER started with five consecutive threes — until now.

While the premise may seem insignificant, the young women — and man — of the team are obsessed with the goal, seeing a performance in Tampa as a chance to make it big and end up like the ...

COLUMBUS, Ohio — The Ohio League of Women Voters urged the state's high court on Friday to relocate a portrait of the state's first female chief justice from a new exhibit to be located in the ...

It’s devastating and there’s nothing I can do.” In what was a difficult decision, Terry set up a GoFundMe aiming to raise £5,000 for a mobility scooter. In the first week, he received a few ...

A mum was diagnosed with a brain tumour after waking up in the middle of the night with a stiff arm - despite having no ... mentally and emotionally. One of my passions is my family.

A nervy beginning, but Bangladesh are up and running. Phannita Maya comes into the attack with her right-arm ... Women dominated both with bat and ball to crush Thailand Women by 178 runs in a one ...

And today, many women seem to be more interested than ... ("Um, hi, don't mind me achieving my one-arm pull-up goal!" she shared on Instagram.) Or, Jessica Biel last year repping out seated ...