Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...

Cristina Roccati graduated from the University of Bologna when few other Italian women earned degrees, and she taught physics for decades This portrait of Cristina Roccati (left) is by the ...

Ramirez are creating brilliant work that can’t be grouped into the often limiting cis-male/-female category—and that’s something to be celebrated. Why, then, do we persist in specifically ...

Female pattern baldness (androgenetic alopecia) is the most common cause of hair loss in women, but there are many other potential causes. Some effective treatment options are available. Hair loss ...

The best female guitarists of all time prove that the guitar isn’t just for phallic fretwork and cock-rock grandstanding. The good news about the best female guitarists is that there are too ...

From subversive subject matter to affairs of the heart, the best female songwriters are often the most insightful, as this list proves. Women have been at the songwriting frontlines for decades ...

He picked up his first barbell in 1960, when his football coach ... and 22-inch arms." In a full squat (buttocks close to ground), Schwarzenegger had a personal record of 181 kg/400 lbs, for ...