People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

You’ve cried buckets, done whatever you could to heal and move on, and finally said goodbye to the past—and your toxic ex.

It’s that mix of comfort, shared history, and the hope that “this time will be different” that makes it hard to let go ...