Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

"Indians carry more fat around their abdomen than Westerners, and that hugely raises their risk for diabetes, blood pressure, and heart disease. By decreasing abdominal adiposity, we could reduce ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

The first major government study of diet and heart attacks came out around then and pointed at fat and cholesterol as the culprits. Sokolof targeted McDonald's and Burger King, appeared in ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

The cooking fat was phased out from fast food chains about 35 years ago when heart-attack survivor Phil Sokolof launched ...