Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Jodie Marsh has now dedicated her life to running an animal sanctuary - and she said that she's 'fat' as a result ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Jodie Marsh recently opened up about the changes in her life since stepping away from the world of glamour modelling.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

"I guess we’ll start with how Bill put me in fat camp," ex-Pats running back Stevan Ridley, a third-round pick in the 2011 NFL Draft by New England, said on the "Games with Names" podcast with ...

It turns out that marriage makes you fatter - if you are a man that is. You might think it’s because they’ve just given up - ...

During an appearance on the “Games With Names” podcast, Ridley recalled the ex-Patriots coach putting him in “fat camp” because “I was overweight” as an NFL running back.