Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Jodie Marsh has now dedicated her life to running an animal sanctuary - and she said that she's 'fat' as a result ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Jodie Marsh recently opened up about the changes in her life since stepping away from the world of glamour modelling.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The former Page Three girl, 46, lives a quieter life these days, having largely left the world of showbiz behind in favour of running an animal sanctuary in Great Dunmow, Essex.

It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...

Alongside timing and dosing your carbs correctly, creatine is another potent form of supplementation to boost energy for both body and brain. Creatine helps regenerate ATP — the cell’s primary energy ...

This comes after Assembly Speaker Vijender Gupta wrote to Chief Secretary Dharmendra, complaining that govt officers don’t ...

It is not normal to have a business owner like Elon Musk, whose financial interests are closely entwined with government ...