Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...
It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...
The loss of body fat appears to be specific to the muscular groups used during training. The lower limb skinfolds may be particularly useful predictors of running performance.
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