cycling and jogging, for 150-240 min per week can help reduce liver fat by 30%, the Asian Pacific Association for the Study of the Liver (APASL) has said. In its first-ever clinical guideline for ...

It turns out that marriage makes you fatter - if you are a man that is. You might think it’s because they’ve just given up - ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

An exercise scientist is recommending people incorporate short bursts of faster walking or jogging to maximise the health benefits from walking 10,000 steps a day. Even one minute of high-intensity ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

As producing credits have expanded over the years, actual producers are trying to better define their roles and get benefits ...

I have announced a new venture as part of my Big Shaun Experience brand, starting on Thursday May 29, I’ll be running a ...

This comes after Assembly Speaker Vijender Gupta wrote to Chief Secretary Dharmendra, complaining that govt officers don’t ...