Inzlicht and his colleagues posed the Effort Paradox to make sense of this odd tendency: Sometimes we value experiences and ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Here's what the science says.