Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Only oleic acid — the type found in abundance in olive oil and many processed foods — triggered a spike in the proliferation ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the pendulum swung the other way: fat was suddenly in. The ...

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...