Struggling with the last 5 pounds? Fix your these small tweaks boost metabolism, balance hormones, and melt stubborn fat ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet. Here's how to do these exercises, with a full example workout that you can do at home.

Applying heat locally activates beige fat in mice and humans, and could become an approach to tackle obesity, a study published today (March 4) in Cell suggests. “Overall, they suggest a fascinating ...