Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

The secrets behind star rapper’s drastic change revealed Badshah's transformation has taken social media by the storm, find ...

And while water/aqua aerobics are recommended for weight loss in this group ... The types of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 weeks ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...