On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Relax, release, and restore with this 15-minute gentle yoga flow 🧘‍♀️ designed to improve flexibility and reduce stress.

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, ...