Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

The secrets behind star rapper’s drastic change revealed Badshah's transformation has taken social media by the storm, find ...

And while water/aqua aerobics are recommended for weight loss in this group ... The types of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 weeks ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...