Sajid Nadiadwala's weight loss: 8 yoga asanas that every 50+ man should do daily
Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...
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Ardha chakrasana for weight loss: Does it help?
Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...
Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs
Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...