TheHealthSite on MSN15h
5 Reasons Why You Must Practice Jumping Jacks For 5 Minutes Every Morning
Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...
Four science-backed ways to make your daily walk even better for your health
We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...
High cholesterol symptoms that show up when you walk: Warning signs your body gives that you should not ignore
High cholesterol, often symptomless, can lead to Peripheral Artery Disease (PAD) with signs such as leg pain, muscle weakness ...
The Healthy @Reader's Digest on MSN12h
If You See Oil in Your Urine, an Expert Doctor Explains What It Means
Whether or not you study inside the toilet bowl, this anomaly can stand out. A doctor speaks to the common causes for oily ...