Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as “skinny fat.” ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Obesity is considered a major public health epidemic that affects an estimated 600 million people or more around the world... | Microbiology ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

In the jungle of microbes living in your gut, there's one oddball that makes methane. This little-known methane-maker might ...