Scoffing junk food could actually stop us piling on the pounds, bulge boffs claim. Ground-breaking research conducted on ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and ...

It's the 21st century and "junk ... foods high in fat, sugar, and/or salt, and low in nutritional value. And some research suggests that watching ads for processed foods encourages children to eat ...

but these foods have little to no nutritional value and are usually high in sugar, sodium, and fat. Eating junk food regularly would be harmful to students’ health, and may eventually lead to ...

It also may be triggering to people with disordered eating. According to public ... tends to increase cravings for ‘junk food’ - high in fat, sugar and salt. It’s not completely clear ...

Frequent blood sugar spikes lead to fat storage, cravings, and sluggish metabolism. Avoid this by pairing carbs with protein and fiber to slow digestion. Try this: Never eat refined carbs alone.