There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

We tasted seven smoked bacon brands to find the best options for your breakfast table and BLTs. These four bacon brands ...

Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki, chole bhature, sugary j ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas that can be customized.

The Big Breakfast with Hotcakes at McDonald's ... this ranks as one of the most unhealthy meals in all of fast food. It comes ...

The diet's foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

“Want to lose 10lbs of fat in three days? Take a glass of cold water, add a spoonful of instant coffee, a splash of olive oil and a spoon of chopped onion. Drink this first thing in the morning ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...